Beginners Walk/Run First 5K, 10K Half Marathon Training Schedule with Christian-Fitness Program
Training for a 5K, 10K or half marathon is a great way to lose weight, Bonnie Mechelle lost 20 pounds during the training for her first half marathon. BPI is a unique coaching system that is perfect for New Year resolutions, and for people who want a positive change. - November 19, 2011
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