Self Help News

Help yourself to the latest self-help books and information on seminars, products and services designed to assist with self-doubt, loss, overcoming obstacles, or self-improvement in general.

P.O.W.E.R. (Professional Organization of Women of Excellence Recognized), a Top Women's Empowerment Magazine Featuring Inspiring Women, Introduces New Members

P.O.W.E.R. (Professional Organization of Women of Excellence Recognized), a Top Women's Empowerment Magazine Featuring Inspiring Women, Introduces New Members

P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) introduces some of their newest Women of Empowerment members who are being recognized for their achievements and contributions in their many different fields and industries. These women are currently featured on the P.O.W.E.R. - July 12, 2022 - P.O.W.E.R. Professional Organization of Women of Excellence Recognized

Bestselling Author James Sheridan Files Trademark for "ArcaTypes"

Bestselling Author James Sheridan Files Trademark for "ArcaTypes"

Award-winning and bestselling author of “The You Code” and upcoming title “Arcatypes,” James Sheridan files trademark serial number 97452475 with USPTO for “ARCATYPES.” - June 29, 2022 - James Sheridan LLC

Hot Tubs and Spas St. Louis Dealer, Baker Pool, Promotes Using a Hot Tub to Improve Senior Health

Hot Tubs and Spas St. Louis Dealer, Baker Pool, Promotes Using a Hot Tub to Improve Senior Health

St. Louis Hot Tub and Hot Spring Portable Spa Retailer Serving Clayton and Webster Groves Publishes 3 Ways Using a Hot Tub to Improve Senior Health. - June 24, 2022 - Baker Pool & Spa

Warriors Healing Network is Helping Combat Veterans and Police Officers with PTSD Get the Treatment They Deserve

Warriors Healing Network is Helping Combat Veterans and Police Officers with PTSD Get the Treatment They Deserve

Introduction of a new 501c3 Warriors Healing Network is set to help combat veterans and police officers get PTSD treatment using psychedelics. - June 06, 2022 - Warriors Healing Network

Trade School Scholarships Plus Guaranteed Employment Support a Fast and Lasting Career Change

Trade School Scholarships Plus Guaranteed Employment Support a Fast and Lasting Career Change

The New Mexico School of Massage in partnership with Massage Envy Albuquerque / Santa Fe announce new scholarships to cover full tuition and supplies for 1 massage school student, and 50% for 2 more students, with guarantees of 1 to 2 years of employment with Massage Envy Albuquerque / Santa Fe. - June 02, 2022 - New Mexico School of Massage

"What I Want My Children to Know Before I Die" - New Book Written by Man Who Watched His Mom Die When He Was Eight Years Old

"What I Want My Children to Know Before I Die" - New Book Written by Man Who Watched His Mom Die When He Was Eight Years Old

As an eight-year old boy, EksAyn Anderson, watched his mom die. From it, he learned how strong a parent's influence really is. EksAyn Anderson's book, "What I Want My Children to Know Before I Die," recounts the death of his mother and also has advice for his children, advice he hopes will benefit others. - May 27, 2022 - EksAyn Anderson

Local Hot Tub Dealer in O'Fallon MO, Baker Pool, Shares Knee Pain Recovery Guide Using a Hot Tub

Local Hot Tub Dealer in O'Fallon MO, Baker Pool, Shares Knee Pain Recovery Guide Using a Hot Tub

Baker Pool & Spa, a hot tub store serving O'Fallon, Union, and Pacific, MO is pleased to share ways to recover faster from knee pain with the help of hot tub soaking. "For people who've recently had surgery on your knee, or are still coping with a new injury, here's some great news: using... - May 24, 2022 - Baker Pool & Spa

Mindworks Hypnosis & NLP Offers "A Chance to Trance" Hypnosis Event on June 25th

Clinical Hypnotherapist, Connie Brannan, CHt., of Mindworks Hypnosis & NLP teaches a live in person hypnosis seminar "A Chance to Trance.” - May 24, 2022 - Mindworks Hypnosis & NLP

The Gateway Family YMCA Encourages the Community to Share Mental Health Facts

YMCA Supports Community Mental Health. - May 23, 2022 - The Gateway Family YMCA

On Mental Health Action Day, a TEDx Talk That Provides a Behavioral Recipe for Burnout Prevention

On Mental Health Action Day, a TEDx Talk That Provides a Behavioral Recipe for Burnout Prevention

Dr. Jacqueline Kerr's TEDx talk just went live. In it she talks about burnout being like a Baked Alaska. She then provides CEOs, Managers and families the ingredients for how to prevent burnout. The most important part though is the recipe, the action plan for how take these ingredients and make a behavioral change plan that will help families, society and the economy. May is Mental Health Awareness Month. Today is Mental Health Action Day. This talk is the key to action. - May 19, 2022 - Dr. Jacqueline Kerr

Founder of Youth Emergency Shelter Receives Young Leader Award

Founder of Youth Emergency Shelter Receives Young Leader Award

The Texas Woman’s Foundation Awards Stacy Johnson. - May 19, 2022 - Central Texas Table of Grace

Clubhouse International Joins Second "Mental Health Action Day" Aims to Motivate People to Take Action for Better Mental Health

Clubhouse International Joins Second "Mental Health Action Day" Aims to Motivate People to Take Action for Better Mental Health

Setting the theme of "Connection," more than 1,400 companies and organizations will launch calls to action to address the surge of loneliness and isolation felt by millions as a result of the pandemic. - May 18, 2022 - Clubhouse International

Gone But Not Forgotten: 9/11 and COVID-19 Victims Remembered

Gone but not forgotten is a new project created to honor and remember those who lost their lives on 9/11 and to the COVID-19 (coronavirus) pandemic. The project covers more than 224 countries and territories with people who died from the deadly pandemic. “It is a huge undertaking, the first... - May 14, 2022 - Gone But Not Forgotten Online

North Texas Siblings Donate Communication Board to Their First School

North Texas Siblings Donate Communication Board to Their First School

Three Rowlett residents, a mom and her two kids, are breaking communication barriers for children in their hometown. Two of the youngest donors previously attended the preschool program for children with disabilities at that school: Victor and Alice. Their mother, Barbara Fernandes, a speech-language pathologist and founder of a special education technology company, designed the picture symbols and the communication board itself. - May 13, 2022 - Smarty Symbols

Book Launch: Habits of Successful People Motivates You to Redefine Your Narrative - Celebrity & Influential Leaders’ Insights on How Changes in Habits Can Change Lives

Book Launch: Habits of Successful People Motivates You to Redefine Your Narrative - Celebrity & Influential Leaders’ Insights on How Changes in Habits Can Change Lives

Chicago author Shawn Nowotnik’s third book Habits of Successful People is a master class in habits and success. It skips the ra-ra and helps the reader take control of their life. Based on his own story of weekday welder to weekend Hollywood flights to pitch his entertainment agency, he also sought insights from Hollywood’s most influential people on their habits of success. He used these habits to reach his dreams but also help him recover from a devastating loss - and find his true path. - May 05, 2022 - Shawn Léon Nowotnik

Patrick Palmer Uses His Own Experiences to Create Guides for Hands-On Caregiving

Patrick Palmer Uses His Own Experiences to Create Guides for Hands-On Caregiving

A man who lost the love of his life to brain cancer is helping other caregivers by penning down his experience and challenges. - May 01, 2022 - Patrick Palmer

Viki B. Zarkin Recognized as a Woman of Distinction for Summer 2022 by P.O.W.E.R. - Professional Organization of Women of Excellence Recognized

Viki B. Zarkin Recognized as a Woman of Distinction for Summer 2022 by P.O.W.E.R. - Professional Organization of Women of Excellence Recognized

Viki B. Zarkin of Harrisburg, Pennsylvania has been recognized as a Woman of Distinction for the second quarter of 2022 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) for her outstanding contributions and great success in the fields of motivational speaking and life... - April 29, 2022 - P.O.W.E.R. Professional Organization of Women of Excellence Recognized

Navy Veteran Janae Sergio Releases Three-Time Amazon Bestseller Book, “Perfectly Flawed - A Veteran's Journey from Homeless to Hero”

Navy Veteran Janae Sergio Releases Three-Time Amazon Bestseller Book, “Perfectly Flawed - A Veteran's Journey from Homeless to Hero”

The highly anticipated "Perfectly Flawed - A Veteran's Journey from Homeless to Hero" tells the story of Janae Sergio; beginning with her as a sixteen-year-old walking the streets of Hollywood, California, terrified and focused on how to survive while avoiding attempts to be lured into drug addiction and sex trafficking. - April 28, 2022 - Janae Sergio

Author Kimberly D. Worthy Pens New Book to Help Those Aspiring to Land a Spot on Television

Author Kimberly D. Worthy Pens New Book to Help Those Aspiring to Land a Spot on Television

How to Develop Your YOU: A Tactical Guide and Planner to Develop You Into a Personality Fit for Non Scripted Television. - April 20, 2022 - Denise S'llure Publishing & Production Company, LLC

Cousin Pat Offers Real Advice via YouTube Channel; The Cousin Pat Therapy Show - Free Phone Call for Everyone Who Subscribes to the Channel

Cousin Pat Offers Real Advice via YouTube Channel; The Cousin Pat Therapy Show - Free Phone Call for Everyone Who Subscribes to the Channel

Cousin Pat aka Dr. Patrick Argiro knows how hard it is to deal with all the stress and anxiety within the world right now. Cousin Pat is asking everyone to check out his YouTube Channel, The Cousin Pat Therapy Show, and everyone who subscribes will receive a free 15 minute phone call and can talk about whatever they want. - April 17, 2022 - Cousin Pat

Clubhouse International Launches Ukraine Fund to Help Refugees with Mental Illness

Clubhouse International Launches Ukraine Fund to Help Refugees with Mental Illness

Bringing the power of our global community to help refugees from the war in Ukraine: In response to the humanitarian crisis created by the war in Ukraine, the Clubhouse International Ukraine Fund has been established for the global Clubhouse community to come together and support our colleagues who are on the front lines trying to meet the needs of refugees with a mental illness. - April 12, 2022 - Clubhouse International

Kathy Harmon-Luber Publishes Nonfiction Book, "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"

Kathy Harmon-Luber Publishes Nonfiction Book, "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"

Kathy Harmon-Luber, award-winning poet, writer, photographer, and musician, suffered a debilitating and inoperable spinal disc rupture (the fourth one) in 2016, which left her bed-ridden for five years. Her book, “Suffering to Thriving” provides an essential Toolkit of practical wisdom to help others find their compass and chart a course for navigating illness, injury, and loss – to learn how to not only cope, but to become more resilient, and thrive. - April 12, 2022 - Kathy Harmon-Luber

St. Charles Hot Tubs and Spas Dealer, Baker Pool, Publishes Better Stress Management Tips in a Hot Tub

St. Charles Hot Tubs and Spas Dealer, Baker Pool, Publishes Better Stress Management Tips in a Hot Tub

Baker Pool, a Hot Spring Spa Store Serving St. Charles, Wentzville, and Creve Coeur Shares 3 Ways to Manage Stress Using Hot Tub Hydrotherapy at Home - April 09, 2022 - Baker Pool & Spa

Soul Love Productions Announces Metaphysically Fit Summit

Soul Love Productions Announces Metaphysically Fit Summit

The inaugural Metaphysically Fit Summit online May 5 - 8, 2022, is a free educational series bringing together 40 world-renowned healers, thought leaders, coaches, doctors, and researchers to solve real-world challenges using science-backed metaphysics, tapping into ancient wisdom, and modern-day practices. Experts include Dr. Joel Fuhrman, Gay Hendricks, Dr. Christine Schaffner, Rolling McCraty Ph.D., Anita Sanchez Ph.D., Danette May, Wendy Myers, John Stuart Reid, Marie Diamond, and more. - April 07, 2022 - Soul Love Productions LLC

Roe Couture DeSaro Honored as Woman of the Month for March 2022 by P.O.W.E.R (Professional Organization of Women of Excellence Recognized)

Roe Couture DeSaro Honored as Woman of the Month for March 2022 by P.O.W.E.R (Professional Organization of Women of Excellence Recognized)

Roe Couture DeSaro of Holmdel, New Jersey has been honored as a Woman of the Month for March 2022 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) for her outstanding achievements and contributions in the fields of business and women’s empowerment. Each month... - March 30, 2022 - P.O.W.E.R. Professional Organization of Women of Excellence Recognized

Viki B. Zarkin Honored as a Woman of Distinction for Spring 2022 by P.O.W.E.R. - Professional Organization of Women of Excellence Recognized

Viki B. Zarkin Honored as a Woman of Distinction for Spring 2022 by P.O.W.E.R. - Professional Organization of Women of Excellence Recognized

Viki B. Zarkin of Harrisburg, Pennsylvania has been honored as a Woman of Distinction for the first quarter of 2022 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) for her outstanding contributions and great success in the fields of motivational speaking and life... - March 29, 2022 - P.O.W.E.R. Professional Organization of Women of Excellence Recognized

The Former Airline Pilot and YMCA CEO, Patrick Palmer Inspires Recovering Caregivers with His Pick of the Month, "The Healing of a Caregiver"

The Former Airline Pilot and YMCA CEO, Patrick Palmer Inspires Recovering Caregivers with His Pick of the Month, "The Healing of a Caregiver"

The male caregiving activist inspires husbands and other caregivers of cancer patients with his road to recovering from a loved one’s death. - March 24, 2022 - Patrick Palmer

The Life Shift Podcast Highlights Life-Changing Moments

The Life Shift podcast with Matt Gilhooly launched its first two episodes on all major podcast platforms yesterday. Matt Gilhooly holds candid conversations with his guests about the moments that changed their lives completely on The Life Shift podcast. Throughout each episode, Matt and listeners... - March 24, 2022 - The Life Shift Podcast

UR2.Global Names Composer, Pianist and Singer-Songwriter – Yify Zhang, the 2022 Honorary Artist-in-Residence for the Annual Global Artist Challenge

UR2.Global Names Composer, Pianist and Singer-Songwriter – Yify Zhang, the 2022 Honorary Artist-in-Residence for the Annual Global Artist Challenge

UR2.Global Names World-Class Composer, Pianist and Singer-Songwriter – Yify Zhang as the 2022 Honorary Artist-In-Residence (HAR) for its global Annual Artist Challenge to uplift the self-esteem of humanity. Artist call for Singer-Songwriters ages 21 and older are invited to participate and receive awards. - March 21, 2022 - UR2.Global

Hot Tub Store Near Maryland Heights, Baker Pool, Shares Ways to Decrease Arthritis Pain in a Hot Tub

Hot Tub Store Near Maryland Heights, Baker Pool, Shares Ways to Decrease Arthritis Pain in a Hot Tub

Hot Spring Spa Dealer Serving Florissant and Washington, MO., Baker Pool & Spa, Publishes Guide on Reducing Arthritis Pain Soaking in a Backyard Spa. - March 15, 2022 - Baker Pool & Spa

STEM Center for Strength Special Event - Recovery Over Time Panel

STEM Center for Strength Special Event - Recovery Over Time Panel

On 05.07.19, two students from STEM School Highlands Ranch, targeted students with gun violence, killing one 18-year-old male, Kendrick Castillo, and severely injuring eight other students. In response to the needs and request of this impacted community, STEM Center for Strength is hosting a panel, “Recovery Over Time,” with survivors of mass gun violence. The discussion will be centered around what trauma recovery looks like at different points of time from a survivor's perspective. - March 14, 2022 - STEM Center for Strength

Fresh & Fit Cancels Interview with Alan Roger Currie That Was Scheduled for August 31, 2022

Fresh & Fit Cancels Interview with Alan Roger Currie That Was Scheduled for August 31, 2022

Dating Coach Alan Roger Currie, who was scheduled to be a guest on The "Fresh & Fit Podcast" on Wednesday, August 31, 2022, informed his followers and supporters that the interview has been canceled by Myron Gaines ("Fit") and Walter Weekes ("Fresh"). The Fresh & Fit Podcast has no plans at the moment to reschedule the interview. - March 03, 2022 - Mode One Multimedia, Inc.

Baker Pool, a Chesterfield Hot Tub Store, Publishes Therapeutic Benefits from Regular Hydrotherapy

Baker Pool, a Chesterfield Hot Tub Store, Publishes Therapeutic Benefits from Regular Hydrotherapy

Baker Pool & Spa, a local hot tub dealer serving the Chesterfield, St. Peters, Wildwood, MO., area shares Therapeutic Benefits From Regular Hydrotherapy. “Taking a long, relaxing dip in the hot tub is one of life’s greatest pleasures. What most hot tubbers already know is that... - February 23, 2022 - Baker Pool & Spa

"No FREE Attention for Women" Audiobook to be Released on May 2, 2022 on Audible.com

"No FREE Attention for Women" Audiobook to be Released on May 2, 2022 on Audible.com

Should women have to pay men for access to their non-sexual time, attention, and companionship? Author and Dating Coach Alan Roger Currie says "Yes. In certain situations and scenarios, yes. Very much so." Currie dives into this topic and similar topics in his fifth audiobook, "No FREE Attention: How Women use The Possibility of Sex to Manipulate Naïve and Lustful Men," will become available to the general public on Monday, May 2, 2022 on Audible.com and Amazon.com. - February 14, 2022 - Mode One Multimedia, Inc.

Women’s Advocate Helps Others Find Relief from COVID Stress

Women’s Advocate Helps Others Find Relief from COVID Stress

Award-winning lawyer turned meditation coach releases inaugural book focusing on female empowerment, mindfulness and finding peace. - February 11, 2022 - Nora Plesent

Valentine’s Day Self-Care is Self-Love from The Wellness Universe

Valentine’s Day Self-Care is Self-Love from The Wellness Universe

Valentine's Day, love, self-love, and self-care. Anna Pereira, best-selling author, supports well-being, mental and emotional wellness, empowering readers with unique self-love and self-care resources to live their best life in her latest book, "25 Tools for Goddesses." - February 07, 2022 - The Wellness Universe

Upskilling Veterans to Create More Job Opportunities: Us4Warriors and STEERus Announce New Partnership

Us4Warriors, an award-winning non-profit veteran support organization and STEERus, home to the world’s first Soft Skills Academy have entered a strategic partnership to bring soft skills training and resources to military and veterans seeking to advance their career goals. - January 27, 2022 - STEERus

"The Police Are Not Your Friends," Thomas B. Fitzgerald Warns in New Book

Thomas B. Fitzgerald blends guidance, cautionary tales in guide to surviving police encounters. - January 26, 2022 - Thomas Fitzgerald

Duncan Park Press LLC Announces a Game Changer: the Connection Between Addiction and the Affective Risk Response System

Some people experience addiction. Most do not. Everybody is affected. Simply stated, addiction is mistaking a dependent risk response pattern for an autonomous pattern. The research, data and models are available in the book Prehab Leveraging Perception to End Substance Abuse. This discovery explains how addiction hides in plain sight and how to educate, intervene and remove the cause. The goal is not to treat addiction but to eradicate it. - January 19, 2022 - Duncan Park Press LLC

Baker Pool, a Local Fenton, MO. Hot Tub Dealer Shares Benefits of Hot Water Hydrotherapy

Baker Pool, a Local Fenton, MO. Hot Tub Dealer Shares Benefits of Hot Water Hydrotherapy

Hot Tub Store Serving Arnold and Fenton MO., Baker Pool & Spa, Publishes 3 Benefits of Hot Water Hydrotherapy - January 19, 2022 - Baker Pool & Spa

Dr. Diana Hill Launches a New Podcast, Your Life in Process: Applying Modern Psychology and Wisdom Traditions to Grow a Meaningful Life

Dr. Diana Hill Launches a New Podcast, Your Life in Process: Applying Modern Psychology and Wisdom Traditions to Grow a Meaningful Life

As one of the leading ACT psychologists on the west coast, author, and co-founder of the Psychologists Off the Clock podcast, Dr. Diana Hill steps into a solo role as host of a new podcast, Your Life in Process. Known for her background in Acceptance and Commitment Therapy (ACT), she has studied and researched everything from eating disorders to integrative approaches to holistic healing via yoga and mindfulness meditation. - January 08, 2022 - Diana Hill, Ph.D.

Keep Your Resolution: Hypnotist Vance Romane's Online Seminar to Stop Smoking, Manage Stress

Keep Your Resolution: Hypnotist Vance Romane's Online Seminar to Stop Smoking, Manage Stress

Hypnotist Romane's Multiple Method Approach to Keep Your New Year's Resolution for people with the desire to stop smoking and manage pandemic stress to improve health and save money. - January 02, 2022 - Vance Romane

Baker Pool, a St. Louis Hot Spring Hot Tub Dealer Serving Pacific and Webster Groves Publishes Senior Health Guide

Baker Pool, a St. Louis Hot Spring Hot Tub Dealer Serving Pacific and Webster Groves Publishes Senior Health Guide

Hot Tub and Portable Spa Store Shares Helpful Tips to Improve Health for Seniors - December 26, 2021 - Baker Pool & Spa

Clicks and Bricks Announces Interview with Debra Crystal from Epigenetic Scan

Clicks and Bricks Announces Interview with Debra Crystal from Epigenetic Scan

Clicks and Bricks announces episode 111 of their podcast, an interview with Debra Crystal with Epigenetic Scan. - December 23, 2021 - Clicks and Bricks Podcast

Dating Coach Alan Roger Currie Says "Hardballing" is a Rip-Off of His "Mode One Approach" Philosophy

Dating Coach Alan Roger Currie Says "Hardballing" is a Rip-Off of His "Mode One Approach" Philosophy

It's dating coach Alan Roger Currie's "Mode One Approach" philosophy vs. Generation Z's "hardballing" dating concept. Currie began using what he refers to as his "Mode One Approach" philosophy of verbally communicating his romantic and strictly sexual desires, interests and intentions to women of interest in upfront, specific and straightforwardly honest manner back in August 1984. Currie believes that this new "hardballing" trend is a blatant rip-off of what he has been promoting for years. - December 21, 2021 - Mode One Multimedia, Inc.

The Discipline Therapy Podcast, Hosted by E.L Discipline and Sujey Sotomayor, Shares Their Story of Rapid Success, with Andrea Johnson Books Publishing

The Discipline Therapy Podcast, Hosted by E.L Discipline and Sujey Sotomayor, Shares Their Story of Rapid Success, with Andrea Johnson Books Publishing

E.L Discipline, the co-host of the fast rising show: The Discipline Therapy Podcast, discusses his journey as a successful podcaster and plans for the future, in the show's first press release, with Andrea Johnson Books Publishing. - December 03, 2021 - Andrea Johnson Books Publishing

Neuro-Emotional Transformation: Claudia Vece’s Bestselling Book on How to Transform Your Reality

Neuro-Emotional Transformation: Claudia Vece’s Bestselling Book on How to Transform Your Reality

Bruno Editore publishes Claudia Vece’s “Neuro-Emotional Transformation”: the Bestseller on how to enrich and empower emotions. - November 25, 2021 - Bruno Editore

Baker Pool, a Hot Tub Store Serving Ladue, Frontenac and Creve Coeur Supports National Diabetes Month

Baker Pool, a Hot Tub Store Serving Ladue, Frontenac and Creve Coeur Supports National Diabetes Month

Hot Spring Hot Tub and Spa Dealer, Baker Pool & Spa Shares Helpful Guide for National Diabetes Month - November 16, 2021 - Baker Pool & Spa

Jarnette L. Brownlee Celebrated as a VIP Member for 2021 by Strathmore's Who's Who Worldwide Publication

Jarnette L. Brownlee Celebrated as a VIP Member for 2021 by Strathmore's Who's Who Worldwide Publication

Jarnette L. Brownlee of Los Angeles, California has been celebrated as a VIP Member for 2021 by Strathmore’s Who’s Who Worldwide for her outstanding contributions and high level of success in the field of massage therapy. About Jarnette L. Brownlee Jarnette Brownlee is a massage... - November 16, 2021 - Strathmore Worldwide

The Endometriosis Summit 2022 Has Arrived

The Endometriosis Summit 2022 Has Arrived

The Endometriosis Summit, the nation's largest educational entity for patients and practitioners of endometriosis announces its 2022 conference. The 3-day endometriosis extravaganza heads to AdventHealth's Nicholson Center in Celebration, Florida, February 18-20. This year's honorary chair will be incoming AAGL President, Dr. Mauricio Abrao. He will keynote along with Author Jeanne Lenzer, who will speak on financial bias and medicine and Activist Pamela Merritt, a reproductive justice expert. - November 15, 2021 - The Endometriosis Summit

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