Yun Fitness Boot Camps Offer Instruction in Foam Rolling
The owner of Yun Fitness Bootcamps in Columbus, Jason Yun, has created a video teaching people how to use a foam roller. Foam rolling is a great way to relieve soreness, and help the body feel it’s very best.
Columbus, OH, February 14, 2010 --(PR.com)-- Yun Fitness Boot Camps instructor Jason Yun has recently released an instructional video for foam rolling, a self-massage technique that benefits the body both before and after workouts.
Foam rolling is a form of deep-tissue massage that improves flexibility, decreases muscle tension and pain, helps with performance and posture, and prevents injuries. Each full-body routine takes less than 10 minutes, spending 15-30 seconds on body parts such as the quadriceps, hips, thighs, calves, gluteals, shoulders, triceps, and biceps—taking extra time for pressure points along the way.
As with all of Yun’s fitness routines, the foam-rolling exercises have modifications for beginners and more advanced users. The only piece of equipment required is a simple foam roller, available at sporting goods stores or online. The video can be viewed online at http://www.youtube.com/watch?v=uhNqe9jzZ9M.
Yun Fitness Boot Camps exists to help Columbus residents get in shape, reach their fitness and weight-loss goals, and look better naked! Get the results you want by signing up for a free, no-obligation, two-week trial at www.yunbootcamps.com.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio. Visit the website for more information- http://www.yuntraining.com
Contact:
Jason Yun
Email: jyun@yunbootcamps.com
Web: www.yunbootcamps.com
Ph: 614.432.9703
###
Foam rolling is a form of deep-tissue massage that improves flexibility, decreases muscle tension and pain, helps with performance and posture, and prevents injuries. Each full-body routine takes less than 10 minutes, spending 15-30 seconds on body parts such as the quadriceps, hips, thighs, calves, gluteals, shoulders, triceps, and biceps—taking extra time for pressure points along the way.
As with all of Yun’s fitness routines, the foam-rolling exercises have modifications for beginners and more advanced users. The only piece of equipment required is a simple foam roller, available at sporting goods stores or online. The video can be viewed online at http://www.youtube.com/watch?v=uhNqe9jzZ9M.
Yun Fitness Boot Camps exists to help Columbus residents get in shape, reach their fitness and weight-loss goals, and look better naked! Get the results you want by signing up for a free, no-obligation, two-week trial at www.yunbootcamps.com.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio. Visit the website for more information- http://www.yuntraining.com
Contact:
Jason Yun
Email: jyun@yunbootcamps.com
Web: www.yunbootcamps.com
Ph: 614.432.9703
###
Contact
Yun Strength and Fitness Systems, LLC
Jason Yun
614-432-9703
www.yunbootcamps.com
Jason Yun
614-432-9703
www.yunbootcamps.com
Contact
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