Stress Management Expert Hueina Su Featured in Natural Health Magazine on Achieving New Year's Resolutions

Denville, NJ, February 28, 2010 --(PR.com)-- Tired of setting New Year’s Resolutions -- and beating yourself up when you’ve lost sight of them come March? This year can be different. The secret: Set New Year’s intentions, not resolutions. “Few of us are able to stick to our resolutions because we remember previous attempts at self-improvement, and it brings up negative thoughts and emotions,” says Hueina Su, author of Intensive Care for the Nurturer’s Souls: 7 Keys to Nurture Yourself While Caring for Others and president of Denville-based Beyond Horizon Coaching.

Su is featured in a two-page spread article titled Good Intentions, in the February 2010 issue of Natural Health magazine. Even though the article is titled Good Intentions, Su stresses, “It takes more than good intentions to achieve your goals.” In this exclusive interview with Natural Health magazine, Su offers the following strategies to achieve your 2010 goals.

Focus on the positive -- Instead of trying to fix a negative in your life, state your goal in a positive way. For example, instead of “I need to lose 15 pounds”, say “I will get leaner and stronger.”

Prioritize -- Address your goals one at the time according to their importance. Which one will have the greatest impact on your happiness and success?

Get clear about the Why -- Digging for the real reason you are trying to achieve something will give your goal a more meaningful value and help you overcome potential roadblocks or setbacks.

Be specific -- An action plan needs to be specific and achievable. Make a list of the necessary tasks and resources you’ll need to hit the end goal, then create an action plan for what you will do every day, breaking it down into small, doable steps.

Stay open for help -- Never underestimate the power of community when it comes to achieving goals, whether it’s a workout buddy, mentor or life coach to hold you accountable and keep you motivated.

Celebrate your wins -- record your efforts and your wins every day. Celebrating your successes will help you track your progress, fine-tune your action plan and stay motivated until you reach your goals.

“Working with a professional life coach is a great way to get the kind of support you need to get over the inevitable roadblocks,” Su says. “With the right mindset, action plan and support, your chance of reaching your goals this year will greatly increase.”

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com.

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