Nutritionist Stephanie Pedersen's Latest Book, Kale: The Complete Guide to the World's Most Powerful Superfood, is available from Sterling

New York, NY, May 21, 2013 --(PR.com)-- Kale: The Complete Guide to the World's Most Powerful Superfood, has been published by Sterling Books. Written by nutritionist Stephanie Pedersen, the book offers a look into the health benefits that kale offers as well as how to use kale to manage health conditions.

Kale: The Complete Guide to the World's Most Powerful Superfood, features more than 75 recipes using kale for breakfast, drinks, main dishes, snacks, and even desserts. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips, plus dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

Stephanie Pedersen, MS, CHHC, AADP, is a health writer and nutritionist who works with busy entrepreneurs, professionals, and entertainment executives to help them lose weight and improve their health. She lives in New York City with her husband and three sons. Learn more about Stephanie at StephaniePedersen.com.