The Body Mechanic Announces Podcast on Fitness Running

Raleigh, NC, May 17, 2008 --(PR.com)-- Jeff Wooten, president of The Body Mechanic™ (www.yourbodymechanic.com), has announced that the company has released a podcast on The Secrets of Fitness Running, an e-book written by Wooten. In this podcast, Wooten discusses the importance of following a running program and the benefits of running versus other forms of exercise. Wooten explains the most important keys to remember when beginning a fitness running program and how the e-book will help runners at any level achieve success. This podcast is available for download at www.mmimarketing.com/podcast/fitness-running.

“Running is one of the best ways to get in shape and lose pounds but it can be trickier than you think,” said Wooten. “This podcast is great for those who want to start a fitness running program and don’t know where to start.”

About The Body Mechanic:
Jeff Wooten, president of The Body Mechanic™, is a Licensed Massage Therapist (LMBT #4626), Certified Fitness Trainer and Certified Specialist in Martial Arts Conditioning. The Body Mechanic™ uses holistic techniques which are callisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs. This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress. For more information on The Body Mechanic, please call (919) 606-2149 or visit the Web site at www.yourbodymechanic.com.

Patty Briguglio
MMI Associates, Inc.
(919) 233-6600
patty@mmimarketing.com
PR Firms Raleigh, NC

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